Feeling unhappy and in pain needn't be a life sentence. Whether you're feeling depressed, anxious, lonely or having trouble with your relationship, there is something you can do about it.
Of course you’ve already given the problem a great deal of thought, and you may have done some reading or consulting with friends or family, but this hasn't been enough. Why not?
Because you have maxed out your current capacity to deal effectively with some aspect of your life.
Welcome to normal adult life. It is normal to find yourself, at some points in your life, feeling terrible and hitting the wall. Normal, but definitely not pleasant. And although it may be inevitable that you suffer emotional pain or run into problems you can't seem to solve, you do not have to remain stuck there.
Psychotherapy can help you approach your difficulty in new ways - ways that you simply cannot see from your current perspective, no matter how long you think about it. And that opens up possibilities you couldn't see before. My job is to help you build new capacity to meet the challenges in your life - so you can stop enduring your life and start enjoying it.